THINK TRIM®       E-mail Us!!    Welcome to THINK TRIM®!! THINK TRIM®, the Dynamic Approach to Permanent Weight Control Frequently Asked Questions THINK TRIM® is a program that will help you to think trim and be trim. You will learn that it is not lack of will-power, self-control, or motivation that is causing those unwanted pounds, but simply your relationship to food. There is NO DIETING, NO WEIGHING, and NO MEASURING in this program. Instead, you will find ways to reduce self-defeating behaviors and control those inner battles over food. CHANGE YOUR THINKING...AND YOU CAN LOSE WEIGHT AND KEEP IT OFF! Is THINK TRIM® For You? Are you tired of always having to diet? Do you plan your activities around meals? Have you lost and gained that same weight over and over again? Does food control you rather than you control the food? Does break time mean "It's time to eat?" Is food your best friend? Do you find yourself saying "I'll start tomorrow," but tomorrow never comes? If you have answered 'YES' to any of these questions, THINK TRIM® is for you. Through THINK TRIM® You Will: Identify the barriers to successful weight control Find ways to reduce self-defeating behaviors Learn ways to conquer those inner battles over food Practice techniques for coping with stress and worry Discover how you can control food Acquire new skills to strengthen your motivation Develop a trim self-image Think trim and be trim! ABOUT THE PRESENTER Lorraine Stefano, A.C.S.W., founder and director of THINK TRIM® , has been helping people to develop a more positive attitude about themselves and their relationship to food for the past twenty years. Formerly overweight and frustrated by the ups and downs of dieting, she used the ideas in this program to lose 50 pounds and keep it off permanently.By combining her professional background in social work and her personal interest in weight control, she has helped thousands of people to think trim and be trim. A therapist in private practice and college instructor, Lorraine has appeared on television and radio and has been interviewed by many newspapers. You won't want to miss her enthusiasm and energy because it's contagious!